DON T forget you ll lose an hour s sleep tonight as the country prepares to move the clocks forwards one hour to gain more daylight hours. The clocks officially change at 1am on Sunday morning so anyone with work on Sunday will have to remember they have

DON'T forget you'll lose an hour's sleep tonight as the country prepares to move the clocks forwards one hour to gain more daylight hours.

The clocks officially change at 1am on Sunday morning so anyone with work on Sunday will have to remember they have to be in an hour earlier.

The clocks then stay forward until October 31 when they go back an hour at 2am back to 1am.