Five top tips for families on obesity problems
CHILD obesity experts running an after-school healthy lifestyle programme for families in Uttlesford have launched five top tips to help families keep fit and healthy.
The MEND Programme run by Uttlesford District Council is a free 10-week healthy lifestyle programme in Uttlesford where children who are above a healthy weight, and their parents, learn how to become fitter, healthier and happier while having fun.
MEND’s five top tips on how to stay fit and healthy:
1. Schedule some time every week with your child doing something active
2. Keep a ‘screen time’ diary for a week noting how much time you and your child spend watching TV and playing computer games.
You may also want to watch:
3. Create a boredom-buster box and fill it with ideas for fun activities
4. Change from white bread and pasta to wholegrain
Most Read
- 1 Several Saffron Walden businesses 'permanently closed since pandemic'
- 2 Covid-19 fast-testing centre opens in Uttlesford for asymptomatic residents
- 3 Another planning application as previous rejection prepares for appeal
- 4 Villages around Saffron Walden covered in frost and snow
- 5 Uttlesford Covid case rates decline means they are now the lowest in Essex
- 6 'I can walk 500 miles' - chairman's Scottish celebrations during charity trek
- 7 Council row over near £1 million underspend on road repairs
- 8 Two Covid swab kit sites open in Uttlesford
- 9 Care home residents and staff receive Covid-19 vaccine
- 10 Jack Petchey Foundation achievement awards for three Saffron Walden students
5. Sit down as a family and eat dinner together
MEND programme manager and local childhood obesity expert for Uttlesford, Paul Goddard, said: “Making sure your child is a healthy weight can be a struggle for many parents. We want to highlight that making small changes can make all the difference to families who want to become fitter and healthier.”
To find out more about the programme, contact Mr Goddard on 01799 510257 or e-mail pgoddard@uttlesford.gov.uk
You can also find out more about the scheme by calling free phone 0800 230 0263, emailing info@mendcentral.org, or visiting mendcentral.org